One-Pot Breakfasts: Start Your Day Right with Minimal Cleanup

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and bell pepper, cooking until they begin to soften, about 5 minutes.
3. Stir in the spinach and cook until wilted.
4. Create four small wells in the veggie mixture and crack an egg into each well.
5. Season with salt and pepper, cover, and cook until the eggs are set to your liking.
6. Serve with optional toppings for added flavor.

Instructions:

1. In a mason jar, combine rolled oats, milk, chia seeds, and sweetener.
2. Stir well to combine, then add your fruit.
3. Seal the jar and refrigerate overnight.
4. In the morning, grab and go! Enjoy it cold or warm it up in the microwave.

Instructions:

1. In a pot, combine cooked quinoa, almond milk, maple syrup, and cinnamon.
2. Heat over medium until warm, stirring occasionally.
3. Serve in bowls and top with your favorite toppings.

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large oven-safe skillet, whisk together the eggs, salt, and pepper.
3. Stir in the diced vegetables and cheese.
4. Cook on the stovetop for about 3-5 minutes until the edges begin to set.
5. Transfer to the oven and bake for 15-20 minutes, or until the center is set.
6. Slice and serve!

Instructions:

1. In a microwave-safe mug, mash the banana until smooth.
2. Add the egg, flour, and baking powder, mixing until combined.
3. Stir in any optional ingredients.
4. Microwave on high for 1-2 minutes, or until the cake is set.
5. Enjoy directly from the mug!

• breakfast
• one-pot meals
• easy recipes
• meal prep
• healthy eating