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Low-Carb, High-Flavor: Spicing Up Your Keto Meals

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix the olive oil, garlic powder, smoked paprika, cumin, salt, and pepper.
  3. Rub the spice mixture over the chicken thighs.
  4. Place the chicken on a baking sheet and roast for 30-35 minutes, or until the internal temperature reaches 165°F (74°C).

Instructions:

  1. In a skillet, heat the olive oil over medium heat.
  2. Add the spiralized zucchini and sauté for 2-3 minutes.
  3. Sprinkle with garlic powder, basil, oregano, salt, and pepper.
  4. Cook for an additional 2 minutes, or until the zucchini is tender.

  • Keto
  • Low-Carb
  • Spices
  • Healthy Eating
  • Recipes
  • Diet

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